Hi,
I hope someone can help i have been using the anxiety free paraliminal for three days.
I am still using side A and foccusiing on the situations that bother me ie authority figures.
Unfortunatley i have been having very bad sleep. I do side A just before i go to sleep.
I program the cd player so that it onlp plays tracks 1-4.
Maybe this is a sign that things are changing.
Whilst using holosync i did at one point have a period of vivid dreaming and some frightening dreams.
But the discomfort i have experienced from my dreams using the paraliminal is more intense.
The first day this occured i thought it was a one off and may have occured as i had read on this site that someone had experienced anxiety using one of the program now i am more certain.
Thanks for any responses.
Jay
P.s how long should i focus on side A and then side B whilst dealing with my social phobia.
