Hello,
I trained for over 25 years in classical full contact Japanese karate. Tai-chi/tai-ji and ki kou were a regular part of training. However,information regarding certain aspects was rationed closely. I have many experiences with Spring Forest Qigong but I would like to ask questions for clarification. I do active exercises everyday at sunup for at least 1 -1 &1/2 hours. I do small universe around noon hour on occasion. I am used to colors being associated with various parts (energy centers) of the body. During active exercise I see waves of brilliant violets,blue violets, yellows, golds,etc. With eyes closed I also "see" my arms and hands as they do movement. I see the colors flooding in spheres and I see the colors at times changing as my hands move over body areas. However, the colors seem to be out of synch. By that I mean that at times the deep blues are in my chest and arms not my kidneys. I "feel" the colors in my hands and I wait for that feeling before I move to a new movement of the exercise. Are there any guidelines regarding the placement of color in relation to exercise positions? I hope my question is not too vague but it is hard to put into words.
