Forums IMPORTANT: PLEASE READ Spring Forest Qigong 100 days

Some questions about the 100 days.

Has anyone done the 100 days?

Does it have to be active meditation, or can a day be guided, like in his butterfly cd?

I didn't set out specifically to do the 100 days but I guess I have at his stage. I feel very relaxed and peaceful after every session. Overall I've become more relaxed and peaceful in everyday life also. I did both active exercises and small universe some days. Other days I just did one of them.