Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access A positive loop of self-discipline, possible?

I got the self-discipline paraliminal, as my purpose is to increase my self-discipline, I established this as my purpose.

So I was thinking, is it possible to create a positive loop of self-discipline to reinforce this behaviour or is it better to be specific about what I want?

For example, my objective is to have more self-discipline and to start doing more actions that increase it.

Or is it better to establish as my objective, something like: to practice meditation one hour every day?

So what is best in this case, be specific or can I be more general or use both.

Thanks for your help
Camilo

PS> I also bought the Focus and Concentration paraliminal, any suggestions on how to use both together?