More is not necessarily better. I tend to use the Paraliminals as needed and let it go.
Looping them, listening to them 3 times a day or more is telling yourself you don't trust yourself to have the changes you desire. You become so desperate to have what you want you're not willing to let go to experience that or something better.
So rather than hammering yourself with them day and night, listen with your listening purpose in mind once and then enjoy the day letting your mind body and spirit make the adjustments for you to have the pleasant days you desire.
Alex
