Forums IMPORTANT: PLEASE READ Spring Forest Qigong Qigong and Weight Control

I have the Euphoria personal learning course and the Qigong Paraliminals, and I'm hooked to the Qigong meditation in Euphoria. I practice the meditaiton everyday. I read on the website that Qigong helps with weight control. I am overweight but would like to know how I can benefit from the weight control benefits of Qigong, given I only have the meditation included in Euphoria. I am not sure how practicing SFQ can help me control my weight. Is there a duration for which I must practice do to gain significant weight loss benefits?

Aloha Karim,

The exercises in the basic (Level One) home study course can be easily adapted to balance the body so it may regulate it's weight better. Call in and ask for the best tprice available for that course

The Euphoria meditation is great, and you can add the visualization to open the energy channel around the waist (belt channel) during it, which can help.

Of course, getting sleep , nutrition, oxygen, relaxation time, and positive emotions all support the balancing of weight and energy as well.

Much Love,

Shawn

Thank you, Shawn.

I appreciate your straightforward, yet practical advice and the element of common sense that I may have been trying to bypass.

I was really, really slim last year, then I started my present job. Needless to say, there is much to learn and it gets hectic.

I fail to practice the basics, and perhaps that's where they keys are.

Getting enough sleep, good nutrition, relaxation ...

Thank you.