I have the Euphoria personal learning course and the Qigong Paraliminals, and I'm hooked to the Qigong meditation in Euphoria. I practice the meditaiton everyday. I read on the website that Qigong helps with weight control. I am overweight but would like to know how I can benefit from the weight control benefits of Qigong, given I only have the meditation included in Euphoria. I am not sure how practicing SFQ can help me control my weight. Is there a duration for which I must practice do to gain significant weight loss benefits?
