Thank you, Shawn.
I appreciate your straightforward, yet practical advice and the element of common sense that I may have been trying to bypass.
I was really, really slim last year, then I started my present job. Needless to say, there is much to learn and it gets hectic.
I fail to practice the basics, and perhaps that's where they keys are.
Getting enough sleep, good nutrition, relaxation ...
Thank you.
