Hello,
I get pretty severe shaking in the legs after practising qi gong for more than 5 minutes standing up. (I am fairly weak due to cfs).
I am assuming i just need time to build up so I would like to know the best way to do that.
In the manual it says you can do any sequence of the exersises for any period. Is that correct??
If so, how do i start it and how do i end it, say if im only doing 5-10 minutes?
I am really feeling the qi in my hands, so i want to continue, just cant get past total weakness in the legs which puts me off doing it.
Any help would be greatly appreciated,
Thank you!
