Hello,
Since I have Arthritis very badly in my shoulders (right one already has prosthesis in it) and the left one with very debilitating pain, I am still practicing the "active exercises". When I started the pain was very severe and I could hardly raise my arms, but after one month of continued practice, I am raising my arms almost fully stretched out. I am finding that my shoulders are getting stronger and stronger with each day's practice. I have only left Sunday out as I want my shoulders to relax. I believe 100% that I will heal myself. I love Qigong and one day be a great Healer like Master Lin. Thank you so much and have a blessed day.
I also had shaking and pain in the legs, but that soon disapperas in time.
Love,
Jay
