Meditation is usually just quieting the mind. Beginners often lose the focus of any goal they are working on ortrying to reach. For that matter, even how to use meditation to help them toward their goals with meditation.
Relaxation is that, relaxation. But when you do it yourself how do you know you're doing it right. Usually people turn to relaxation techniques to "try" to relax more. Creating a pardox because to "try" implies expected diffculty.
Entrainment sound can aid the relaxation and meditation but even with our best intention we often have negative self talk come in. Between 60% and 70% of the stuff we say about ourself is negative. So more than half of your meditation and relaxation is negative self talk.
Over time when you use meditation you learn to reduce this negative self talk. We discover affirmation, NLP, EFT Sedona and other techniques to learn to notice what we say to ourselves.
Using Paraliminals you start to teach the mind positive self talk. Focusing on the outcome you desire not what you don't. It works to get you reaching your goals faster than without having to spend years just meditating to stumble on the best self talk to reach the goal you are working on today.
Using Paraliminals is like going into caves with a guide to show you the way.
Alex
