Hi Alex,

I may have hit gold.

Last night before I did anxiety free instead of saying I wish to be more masterful in social situations I changed it to the following.

I said to myself that I will be calm in the following situations i.e. at shop queues, walking past security guards, in the barbers etc.

I really did feel a change in my confidence as I walked around the shops today.

I also didn’t get much sleep last night which has made me feel even more excited.

Any way I will keep you posted of what happens.

Keep your fingers crossed.

I also do Holosync which I love. I do both on the same day but leave big gaps.

Regards

Jay

P.S. unfortunately I still have the bad dreams. But as I have got results I don’t care.