Hi,
I am in a deep rut, I thought it was getting better and things were seeming to get back on track, but now I am back down. I am so low even though I know that my thoughts create my experiences, but I am in such a rut...that I don't feel like I can make that shift. It seems like all aspects of my life are out of balance. Although I have a good steady job, I feel I am underpaid, and it seems a lot of my attention is focused on that and making more money. I am taking night classes and was getting excellent marks until the last year, when I failed a couple of courses and my self-esteem has dropped tremendously. My relationship with my spouse is affected due to me being stressed all the time. I don't have enough energy and my health (especially my emotional health) is compromised. I am extremely unhappy and in a very negative mode and am feel like I can't get out of this rut. Any suggestions on paralimials (which ones and frequency) or any other modalities would be extremely appreciated.
