Thank you, Shawn.
The schedule here is a hour of Level I Active Exercises from 5:30 to 6:30AM and and hour of Small Universe from 11:30 to 12:30, at the noon hour. (BTW, I just got Master Lin's Heart Sutra CD, which seems to have "amped up" my experience of the Small Universe even more.)
I think I'll build in the Level II Active Exercises after 11:00AM and just before the Small Universe.
Unless I dreamed it, I read somewhere on this forum (I haven't been able to find it again) that after a prolonged period of practicing the Small Universe
and Level I Active Exercises, that more Small Universe and less of the Active Exercises could be acceptable.
My understanding was that the Small Universe alone would keep the channels open after the combination of Active Exercises and Small Universe meditation got the body's channels open and humming. Maybe I dreamed that, though, because I can't find that post.
The fact is that both sitting and standing feel so good right now that I can't imagine doing any less of either. I hope the pleasant sensations do not fade with time, for whatever reason.
Thanks, very much, again.
David
