Hi. I think I am on day 500 or something, don't really know. Have mixed with other programs too in the beginning. Schedule... not so well defined... but I do something every morning between 6-9. I have a 10-15min warm-up program that I love (not SFQ but similar to harvesting of Qi) and I always start with that. Then the Level 1 stuff for about 20-40 minutes (not the same every day). In the evening I do some meditation, Mindfulness, chakras, Small Universe or Moon Meditation (SFQ - Level 3). In the evening I do more what I feel like (and what the body says) and how it fits with other activities. Even though I feel that the meditation keeps the energy alive I will not skip Level 1 totally. I believe and have noticed that the movements are very good for muscles and body overall. Like morning gymnastics and stretching. In the very beginning, thousands of years ago, the history says that Qigong was partly developed because meditators ruined their health by just sitting in meditation all day...
Just a few days ago I started with Level 2 excercises in the morning after the warm-up. Will see how it feels after awhile. I can not do SFQ too late in the evening, the body is buzzing and full of energy and I can not sleep. A couple of hours before bedtime seems ok.
