Hi, I purchased the first Seeds of Enlightenment meditations over a year ago and absolutely love it.
My question is when can I move onto the second set of meditations??
Just to fill you in on my experience so far.
I listened as instructed in sequence so the meditations sink in and usually listen to one or two again every week.
I have struggled with the energy centers and bodies meditations as I find it difficult to feel the energy but I do get something out of it.
I have noticed that my outlook on life has changed. I no longer regard myself as English whereas before I was a very proud Englishman. It's just that I don't identify myself like that anymore. I don't get involved in day to day needless drama, care less what people think of me and do my best to think as less as possible!
I'm more relaxed and at work and go with the flow, I no longer crave or even want recognition and no longer mind being wrong, that is so liberating. I don't worry if I'm not invited to a meeting or on a certain project or whatever. It's like I notice that most people seem to be tilting at windmills and fighting imaginary monsters and seeing conspiracy theories everywhere. Most people just seem to live in an imaginary world. I used to be like that too.
I still feel crappy sometimes but can notice it and just let it be. It's that as I meditate every day I can see what thoughts or events made me feel crappy. There aren't 1000's of thoughts floating about so that before I wasn't aware why I was feeling a particular way. I try and change my thoughts if I feel bad as that's the sign to go another way.
So yes I honestly can say I have changed for the better and sincerely thank Jeddah for her wonderful meditations.
I'm looking forward to the second and third sets but only when I am ready.
