Forums IMPORTANT: PLEASE READ Spring Forest Qigong 100 Days of Qi Gong

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Re: 100 Days of Qi Gong God Of Shapes #79616 04/24/12 01:31 AM
Joined: Apr 2012 Posts: 1 LindaNC Junior Member
LindaNC Junior Member Joined: Apr 2012 Posts: 1	My husband and I are on day 20 of the 100 days. We find it hard to get rid of all distractions. What is the best way to work through these distractions? whether it be something going on around you or the distraction of a pain in your body

Re: 100 Days of Qi Gong LindaNC #79617 04/24/12 02:50 AM
Joined: Mar 2007 Posts: 220 The Eternal NOW Zakyrus Member
Zakyrus Member Joined: Mar 2007 Posts: 220 The Eternal NOW	Temporarily, turn the distraction into your object of meditation. Look at the distraction 'as energy' and notice what happens... ~Z

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