Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Paraliminals on iPod

I'm abit confused with all the terminology used here.
I guess I just assumed it would be ok to just put the cds on my ipod.
I have no idea how to "use a higher
bitrate" or "as a default AAC format" or even "WAV"
As in, I am TOTALLY lost here!!

I tried to figure out what format my music is being uploaded and I had no joy there.

Would you be so kind as to explain how to:
do the "320kbit mp3 variable bit rate, and "normal" stereo (as opposed to "joint" stereo)" SineMacula refered to and how to save as "uncompressed wav files"
as well.

I have had the Holosync cds for about 6 weeks and uploaded them to my iPod without thinking to check if it was ok to do so.
I'd appreciate any help with this.

Many thanks