Forums IMPORTANT: PLEASE READ Spring Forest Qigong Small universe without tape

Hi all,

I have a question regarding the small universe meditation.

Can I do the small universe meditation also without the tape? Should I do the OM and MO sounds in this case by myself?

Additional question: Is it ok or recommended to do this meditation without the OM and MO sounds by myself? (I mean without the tape) Just breathing and concentration on the energy points. It somehow feels easier for me to do it without the OM and MO sounds.

Thanks,
Darko