Forums IMPORTANT: PLEASE READ Spring Forest Qigong Small universe without tape

"Can I do the small universe meditation also without the tape?"

You sure can. Go with what feels right.

"Should I do the OM and MO sounds in this case by myself?"

Not necessary, though if you want, you can make the sound mentally. Almost like the sound of a 'power transformer' humm while you are doing the breathing.



~Z