Hi
I have just started the level 1 for about 2 weeks now, but I cannot feel any difference, I am getting despondent. I do the sitting meditation at midday every day and always end with the ending exercises, I also do the active exercises later in the day every day. I have listened in to one of the group sessions too.
I am an artist with sciatica and a shoulder paint that is stopping me working. I have tried Osteopaths, etc etc etc. So came across SFQ and thought it sounded like the answer.
Please help me to see the 'light', I do believe that the mind can heal, I just cannot feel the Qi or any warmth etc.
Thanks in advance
I am UK based
