You have quite a few choices. Work with one. I do prefer to work with something more tangible than feelings. I can choose any Paraliminal to feel good about myself.
To feel less self conscious? When. In what circumstances? I assume it's certain times that you feel uncomfortably self conscious?
Self worth - when, in what situations to you think you undervalue yourself? Recognising where and when we short change ourselves is a good place to start. That way you can observe any changes for the better. If you generalise, you get generalised results. That doesn't mean they aren't working just you're not noticing where the changes are taking place because you haven't observed where you think the challenges lie.
Alex
