Zakyrus, thank you very much for your thoughtful explanation.It makes sense to me, and I'll apply the concept. I like the suggestion about "After meditation, my dantien will automatically complete the closing/ending steps. My purified/healed energy will be with me." Good point!
Do/have you studied The Sedona Method? I have and I still do, and it helps a lot during meditation, too, letting go what's extra. You mentioned a few time the "letting go" process and I liked it!
Thanks!
Rose
