Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Newbie listening to Sleep Deeply

Hi there, I'm new to Paraliminals and I've been using the Sleep Deeply mp3s every night and morning:

Two questions:
1) With the Sleep Deeply ones, is it normal to feel like you have been hit by a bus the next day?
2) And the Awake Refreshed ones, I have been listening to all four but do you have to listen to all of them as it takes a long time?

Thanks in advance