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#8014 05/04/05 10:44 AM
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I have noticed a tendency in me to start doing tasks immediately when they occur to my mind. I mean, without considering if the task something that benefits me or my work in general. This pattern usually interrupts any other task that takes longer that 10 minutes to accomplish.

Another observation, When I sart doing anything I immediately associate to the image, where I do the task, whether the image contains enough data to start the task or not. This means that when the task is easy, I do it immediately (as I described above). And if the task is not clear, I get stuck! I just sit there and hesitate, and wait and hesitate. It seems I have no strategy to gather more information and to dissociate from the task. (OK, I think that I have strategies, but they are not effective enough).

Does this all mean that if I run into a not-well-defined task, it stays as my companion whole my life? If I have no good strategy to dissociate from the task, it actually seems so. I must have a whole lot of unfinished "difficult" tasks associated to my body .........

There is one other thing that may be in connection with this: I do my best not to breath with my neck, upper chest and shoulders. And this is the very place where I put all the tasks when I associate to them!

I hope that writing this message here helps me to deal with this "problem". As you see, I have described my strategy to do any task. And changing this strategy is just another task! So I'm using the very same strategy that I want to change to change the strategy...? Sounds complicated? yes it is! Usually computers when they have to do tasks with circular reference either get stuck or refuse to do the task, depending from the program. Luckily I'm a human being and I have other choices!

p.s.

I would like to stress that this "problem" has been with me all the time and is NOT caused by Get Around To It paraliminal. It has just become more evident to me recently.






#8015 05/04/05 12:33 PM
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I came to the conclusion that actually I need an outside point of view for this "problem".

Alex, could you provide me this view? I mean could you think and write for me what comes to your mind, withour editing? (I suppose you do this anyway ;-). Abandon all your presuppositions and write just for me. Could you do that?

I would be extremely grateful






#8016 05/05/05 06:48 AM
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Hi Purjo

No, I know I'm not Alex.

Use Natural Brilliance or the New Option Generator.

Present positives - I can do the next task straight away and/or your own description

Future positives - I can finish what I start and/or your own description

Present negatives - I am unproductively compelled and/or your own description

Future negatives - The confusion at the beginning of a learning task - Paul Scheele mentions this on the Personal Genius paraliminal and/or your own description

Use Natural Brilliance Generators A and B and Personal Genius with the learning situation being any 'difficult' task you're faced with.

Use Natural Brilliance Generators A and B with the learning situation being all previous 'difficult' tasks you were faced with.

Do an Ideal Weight session to release heavy body feelings situated around your neck and shoulders (session A). I haven't seen this idea anywhere else, but personally I think it is a good idea. I have Ideal Weight and I have felt lighter and freer without losing any physical weight with the use of session A. I am actually quite excited about the possible use of Ideal Weight session A as a release for any body illness that is caused by psychosomatic problems or emotional/physical stored memories. I would actually like to see someone expand on this idea, maybe Alex can take this idea further.

You might need a gentle stimulant to make your grey matter work passed tbe initial stages of inertia when faced with a 'difficult' learning task. Consult your specific health practitioner for advice.






#8017 05/06/05 02:46 PM
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Ok the short answer first. For Grant.

Yes, the interesting thing about the Paraliminals that they are not just for one thing. When you make a close check of the stories that Paul tells on the Paraliminal they are very flexible Some of the passages are so flexible they are essentially incomplete without your intention. But still very positive and beneficial to your well being.

What do you want from this listening session.
Smoke Free, addiction free so you can use Smoke Free for quitting an addiction ro drugs. Ideal Weight, to solve a drinking problem. Personal Genius for focus, solving a problem, ehnancing your learning skills. The list can go on.

Occasionly you will have to decide that whenever you hear Paul say..., you're going to focus on. So with Ideal weight you might decide When Paul ask what would be 1% of my current weight you will think about X% healing or less pain. That's just an example.

So if you don't have the whole library, you can have a look at what you have. It's possible to get the same goal by taking a differnt path.

I would also consider New History Generator for changing psychosomatic problems or emotional/physical stored memories. There is no rule that says you can use only one Paraliminal to solve a problem like that. Ideal Weight, New History Generator and the Belief Paraliminal can be used for that same problem.

Alex








#8018 05/06/05 03:51 PM
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Now to answer the long the not so easy question. As requested these are my thoughts but I have to rewrite them. My original writing exceeded 1000 words, way more than I like to read on a forum post. I'll save it for my Blog.

So, What goes on? Why do we procastinate on difficult task to the point of putting them aside to do easier task. Like I did in answering the other question first.

So for starters purjo you're not the only one that suffers this tupe of procastination.

The answer is remarkably simple ... reward.

When we know were are close to being rewarded for our efforts we become faster and more accurate at performing the task. Then the task is time consuming, because it is confusing and we don't what to do next, know when or how we will get done we don't work as well at it.

It the same as putting off homework or assignments and waiting till the last hour to study for an exam. Often there is no forseeable reward for our effort so we rather do something that does reward us. Sooner rather than later.

AS for unfinished task. I think we all have closets and garages full of them. I know I had some Personal learning courses from years ago that were haunting me waiting for me to finish listening to them. I finially did myself a favour and threw them in the bin $3000 worth I calculated but a relief. I finally admitted to myself I didn't like the presentations.

You'll let go of them at some point.

Developing a strategy for motivating yourself when there is no reward or a heck of a wait before you can be rewarded for your efforts is possible. Chunk early and give yourself plenty of finishing points. Getting something finished to a certain point can often be a reward in itself. Then you might consider creating rewards.

Sometime the task just hangs around until you finally stop thinking about it (good or bad) and just do it.

The reason knowing you are there is a reward for your efforts helps is because you get a boost of activity in you brain that keeps firing and you to work faster and with more accuracy. It stops firing when you have almost finished the task.

Brain research also shows if the reward is ad hoc you will work at it but not as accuratly or as fast.

If there is no reward. You will perform poorly if at all.

So when an easy task comes along the brain fires in favour of that. (Finish a task is often the reward).

Deferring short term gratifcation for long term benefit is an emotional brain verses logical brain problem. Yep, again natural parts of the brain firing away here tyring to motivate us. Humans are not the only ones that have this problem. So do penguins. Some put more work into diggng a burrow while others prefer to just nest on the surface. Sort term reward nest built faster. Long term problem heat stroke. The ones that spent the time digging burrow have a nice cool and shady spot.

So a possible solution?

The New Options Generator, chunking the task into smaller parts or occasionally say no to easy task.

If I knew the exact be all end all answer for this human problem... Well you know.

Alex








#8019 05/09/05 06:17 AM
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Hi Grant & Alex,

Thanks for the answers! And sorry, I've been out of the forum a couple of days, couldn't reply.

Meanwhile I have decided to use dream play for this problem. It really seems that it is closely related to my breathing (and so-called asthma).

I'll digest your answers most probably with my other than conscious mind. There might be some clues in Alex's post... I wish I could see the original version!

Once more, thanks! -purjo

[This message has been edited by purjo (edited May 09, 2005).]






#8020 05/09/05 06:20 AM
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Original version is on my blog. It's a long read I wound up spitting it over 4 posts.
http://www.phoenixquest.blogspot.com/

Alex






#8021 05/11/05 07:50 AM
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Today I learned how to be calm while wanting something. It feels I can breathe!! I noticed I had problems slowing down to communicate with other people. Today it was easier.

OK, I went through some quite unpleasant phases, which are better left out from this forum. Yesterday i already decided to quit using all self-help tapes. Maybe that was the key? I quit the thing I most wanted. .... Who knows?...

I can now so clearly see,that when I got motivated to do any thing, I immediately wanted to do it all right away. With big tasks it was clearly impossible! I guess I'm now starting to chunk down, as Alex suggested.

There is one more important learning I went through in this discussion. If you look at the second post of mine in this thread, you notice, it is phrased a bit oddly. It is because it was really difficult to ask something for me just for me. But I felt compelled to do it anyway. Actually, when I came back to the forum, I felt anxious, what would the answer(s) be. I mean, unpleasantly anxious. But the result turned out to be OK, and the replies were what I wanted. No unpleasant consequences! Whatever I things imagined to happen, I don't know.. And I don't want to know.

This message may have been a bit difficult to understand, I guess. It may be because I have dived so deep in my mind, and find it a bit difficult to describe what happened. But I assure you all, things are really well now! I just wanted to end this thread with a success!

-purjo






#8022 05/11/05 09:15 AM
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I might also add that I just lowered my keyboard about 5 cm. Tells something about the position of my shoulders.....









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