I practice Spring Forest Qigong active exercises and/or sitting meditations everyday as well as listen to Paraliminals to improve the quality of my life. In the Tips and Insights section of each Paraliminal booklet, Paul Scheele advises Spring Forest Qigong practitioners to say the password, "I am in the Universe, the Universe is in my body, the Universe and I are one," then to go into the emptiness before the Paraliminal session.
I'm not sure what I must do to go into the emptiness before the Paraliminal session. Should I practice active exercises to sharpen my focus and enter the emptiness, and then begin the Paraliminal? Or, must I wait a certain amount of time after doing the active exercises of Spring Forest Qigong to listen to a Paraliminal?
