Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Paraliminals and Spring Forest Qigong

I practice Spring Forest Qigong active exercises and/or sitting meditations everyday as well as listen to Paraliminals to improve the quality of my life. In the Tips and Insights section of each Paraliminal booklet, Paul Scheele advises Spring Forest Qigong practitioners to say the password, "I am in the Universe, the Universe is in my body, the Universe and I are one," then to go into the emptiness before the Paraliminal session.

I'm not sure what I must do to go into the emptiness before the Paraliminal session. Should I practice active exercises to sharpen my focus and enter the emptiness, and then begin the Paraliminal? Or, must I wait a certain amount of time after doing the active exercises of Spring Forest Qigong to listen to a Paraliminal?

The password is the same password you say before you actually get into the Spring Forest Qigong meditation or exercise. Just sit down and say the password after selecting the Paraliminal for your purpose. You'll have considered the questions in the booklet already. The start the recording. Paul talks and asks some questions about what you want from the listening session and at that time you are already in the emptiness.

Leave at least 20 minutes between a Spring Forest Qigong session and a Paraliminal session. Allow the energy work from each to benefit you in normal waking before shifting to another energy work that changes the way the energy moves.

Just say the password.

Alex

Thank you, Alex. Just wanted to include a suggestion for anybody else who might be reading this post. I wasn't actually sure exactly what processes, if any, existed to go into the emptiness. I totally understand the miracle of the password. I usually spend some time in quiet meditation after saying the password to feel totally centered and then press the Play button to begin the Paraliminal session. Nevertheless, I was able to identify a Paraliminal session that was designed with this purpose in mind: Consistent Practice Spring Forest Qigong Paraliminal. I've noticed after listening to Consistent Practice that my meditations (Paraliminal, Sonic Access, Spring Forest Qigong, any meditation) are much, much deeper and way more productive and fulfilling. I listen to Consistent Practice followed by 10-Minute Supercharger whenever I am willing and able to make the time investment to maximize the benefits of a Paraliminal, Sonic Access or Spring Forest Qigong session.

Leave at least 20 minutes between listening sessions of a Paraliminal and any other entrainment practise. If you listen to the count out that means you for you to allow your body and mind to integrate the experience. Some people who've used Paraliminal for a while will extend the listening session by adding a couple of complementary sleep learning track to their play list before listening to the final track. I don't recommend this if you are just starting out with Paraliminals and meditations.

Alex