Leave at least 20 minutes between listening sessions of a Paraliminal and any other entrainment practise. If you listen to the count out that means you for you to allow your body and mind to integrate the experience. Some people who've used Paraliminal for a while will extend the listening session by adding a couple of complementary sleep learning track to their play list before listening to the final track. I don't recommend this if you are just starting out with Paraliminals and meditations.
Alex
