Dear greenie16, Dont give your power away to these toxic emotions! Focusing on feelings of betrayal and not being unable to forgive those who hurt you will rob you of your precious time and make it impossible for you to be productive and happy. Stop and write down what it is that is bothering you..what really happened. Often times we build things up in our mind if we dont deal with them right away. Think good thoughts about the person. Contact them and explain your feelings if possible. If not write it to them and rip it up. Cry, write a poem. Whatever helps you. Then listen to the Ultimate You Mindfest Paraliminal on Self Esteem. When those negative thoughts come into your head stop them immediately...and replace them with productive and loving thoughts. It will make such a huge difference. I promise!
