Thank you, Alex and Grant!
I did New History Generator, Session A, after I got home from work. I started whistling during the wake up portion. Cool!
I did Session B before I went to sleep. I only played the first 3 parts so I could go straight into sleep. Not sure what to expect from Session B. Maybe I should do this one again without falling asleep.
Two more questions for popping my knuckles and picking at my finger nails.
I pop my knuckles when I'm nervous.
I pick at my nails when I'm thinking.
My guess is that I'm a kinaesthetic thinker.
Would these be New Behavior Generator or Smoke-Free?