Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access New Behaviour Generator question

Just wondering how long it generally takes to notice a new behaviour actually taking effect.

Also, I'm wondering how vague or specific I can be with what my goal is and what I do to prevent myself from achieving the goal.

Real example: I am currently listening to NBG with the goal of being peaceful and calm. What I use as my prevention is that I allow myself to become angry very often. I feel that this may not be specific enough though, yet I can't honestly think of anything more specific.

Any thoughts would be appreciated.

Thanks,

Rob