I have been practising qigong for a year, half hour a day but missing a day here or there. I became ill and couldnt practise for 2 weeks and when i began again. I have headaches, tight muscles and my legs feel like they tremble. Its been 2 weeks since i started again and my shoulders and neck are costantly sore and tight. I have only been practising 15 to 20 mins a day and want to increase again. Can someone help me.
Last edited by Mags; 11/01/12 05:06 AM.
