Forums IMPORTANT: PLEASE READ Spring Forest Qigong Fitting Qigong Into Life

I cannot get my mind around the efficacy of Qigong in the scope of optimum health.

I read about masters practicing 2.5 hours per day.

Chunyi says jogging can be in a health program.

Yoga should be included for the stretching.

Pranayama should be included for that development.

Kundalini should be included for its hyper-yoga properties.

Mindfulness meditation should be included for its efficacious results.

My goodness. Where does one begin?

I am exhausted writing this blurb.