Depends on the goal. Sometimes you notice the changes within a day or so other times other people notice the change in you long before you do.
Know your goal, That's important. Not understanding what you do or do not do that prevents you from having your goal might be vague. Half the time if we really knew what we did that stops us we'd solve the problem there and then without a Paraliminl.
Don't focus on being angry when listening to the New Behaviour Generator. Do get clear on what being peaceful calm and collected is for you. And then you might like to consider a switch, what to do when you do get angry. I don't know if you're familiar with Fonzie from Happy Days. Whenever he got angry he pulled himself to a stop and then did a release thing and said, "I'm cool. I'm cool."
Thing is he got angry but didn't let the anger take control of his actions for too long.
Alex
