Hi, my names David, Im new to this forum. Ive been getting kind of frustrated with the active exercises, I know your supposed to go into the emptiness and be still, but my body keeps wanting to move around! Like when I do the Moving of Yin and Yang I feel force moving up my tailbone and it makes my entire spine shake like a snake!
The urge to move seems to come from a deeper place then my mind, like it seems the deeper I go into the emptiness the more the urge to move is, or the more energy I get in tune with, the more it is. In certain exercises I start to shake like someone with Parkinsons, its not unpleasant it feels like my bodys trying to repair my nerves, it feels like im never in my center and when i go back i have to start from the shakiness to go back to the stillness. Sometimes I got into spontaneous postures and just feel like sitting without thougt like Im dead.
The urge is very great to go into these postures as I feel like they are kind of the essence of all movements and exercise involving movement.
Also sometimes doing the exercises just a few minutes in I get very fatigued and just want to sleep really bad.
Dont get me wrong, the SFQ feels like its healing me its just frustrating and Im not sure whether to trust my instincts and sensation or to go through these almost random mechanical movments prescribed by someone else that I cant really feel why the exercises are designed that way.
So what do you think?
