When I first tried this paraliminal, I didn't want to do the conscious "work" of following the paths and all that since I was tired. So I simply stated my intentions, and all that, and let it play while I drifted off. The next day it DID work, what was bothering me the previous day wasn't an issue anymore. I haven't tried the paraliminal by consciously following so I can't say which is more effective.
