Forums IMPORTANT: PLEASE READ Spring Forest Qigong meditation and active exercises.

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Re: meditation and active exercises. helping hand #80914 12/17/12 08:57 PM
Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA Shawn_Grim Learning Strategies Member
Shawn_Grim Learning Strategies Member Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA	Aloha helpinghand, The Active Exercises help you go deeper into your meditation. you can do them both at different times during the day. If doing them together , it is recommended to do the active exercises and go right into your meditations (no ending/Harvesting of Qi after the exercises.) Much Love, Shawn

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Subject	Posted By	Posted
meditation and active exercises.	helping hand	11/06/12 08:22 PM
Re: meditation and active exercises.	Shawn_Grim	12/17/12 08:57 PM

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