Forums IMPORTANT: PLEASE READ Spring Forest Qigong Visualisation With 'Moving Yin and Yang'

Ah, with QiGong, there are MANY, MANY "levels".. start simple, go with the energy column, then in time, when you are comfortable with the movements and don't need to "think about doing them" experiment with doing the movements while holding focus on the Dan Tien or try the Small Universe. Just don't "burn yourself out" on lots of details. Stay simple. Flow.

~Z