Thank you for sharing.
To me, Reading is not about how fast one can swallow the words It's about, how soon can one find those treasures the author has to share that make a difference in my life.
Novels depend on your purpose. If it's for leisure reading do the first three steps and then you probably just rapid read for enjoyment. The more skilled you are at superreading and dipping and skittering the faster your rapid read will be. So it's worth using those techniques as much as you can.
For literary critique the method is different.
Alex