Quick super-reading and dipping question! (not worth making a new topic on it

Do I conciously try to see as many words as possible while going down the middle of the page and dip when there are trigger words?


Or do I go down the text without trying to grasp the words and dip when i have a strong feeling that there is valuble information?

In the photoreading book it says to conciously grasp big pieces of text but I haven't understood this part clearly.