Emotional and mental areas of health? Being able to laugh, enjoying a brisk walk in the sun. laughing with a small child while playing hide and seek. Humming to yourself while washing dishes. Sleeping well at night. All symptoms of mental and emotional good health.
Noaning ancd crying into your beer about working for a tryant boss. Yelling at the kids to stop climging the walls. Forgetting where you put your keys when you're in a hurry. Worrying about doing the dishes. Not having enough hours in a day... all symptoms that most people would like to replace with feelings of being cool, calm and collected.
So a place to start might be waking up in time to have a leisurely breakfast before starting the day.
Alex
