Emotionally I want to be more open, I m pretty guarded due to a difficult background. I tend to clam up if I think I ll be hurt in any way, or I just stay clammed up.
What paraliminals would help? I was thinking positive Relationships side b
I want to be more light hearted, fun, open. For this one I really don t know where to start, I d appreciate any suggestions.
I also feel very uncomfortable in groups, I clam up and shut down. Feel really anxious, or go silent. Would new behaviours paraliminal help here?
