Had a consultation with a TCM doctor last week. I apparently have a lot of 'heat' in the Gall-bladder and liver meridians. I Suffer from stress, IBS and fatigue...
Just wondering if any of the exercises in SFQ were more beneficial for this ?
He did mention that I shouldn't overdo the Qigong as it can make you more anxious / stressed. Although he recommended a basic sitting meditation using mantras. As well as acupuncture, herbal medicine and massage.
Just wondering what your opinions are on this ? Are any of you TCM practitioners ?
Thanks
Jazz
I think that Qidong will help you to release your anxious / stressed and the doctors idea is not correct.
