Mind body the think and auto response. All task are simple mind body connections. Like tying shoelaces. When you first learned you had to train your mind and hands to remember the pattern. Now you probably do it without thinking.
Learning to write you had to build the mind body connection with a pencil to form the letter shapes.
You know when you've gone amiss in the task because you have that mind body connection for the task. The body gives you cues that you're tying the laces too tight or holding the pen too hard to make the fluid movements.
The body starts cuing you on where the answers are. It is an awareness, the cues are usually subtle which is why you want a system you can repeat to notice those cues. Repetition becomes the training, then you start doing it without too much thought because you're more aware of your cues.
I cannot tell you what your cues will be. I notice I have more than one. PhotoReading a book that hasn't got anything of interest for me triggers feeling of boredom, disappointment, too easy, and even an awareness that seems like digging through garbage. If I think about it I could notice sensations in my body, or notice what I'm saying to myself as I flip the pages (I'm aware of a second voice while I'm repeating my purpose while flipping the pages) And visually I notice being pulled in or pushed away. The pattern of words is interesting or not.
The more you apply the steps of the system the more you relax into noticing your body cues and the body mind connection that you have for PhotoReading.
Alex
