You have to synchronize the visualization with the breath. That's when things really start working. When you do the Seven Steps To New Life try visualizing that your breathing divine white light in through your legs. Once you start to actually feel something then ride the wave. Imagine white light flowing into your body like a river of energy. When you exhale imagine that the energy is falling down like a waterfall to the tip of your toes. Keep the white light visualization going for the whole practice. I use white light because it's the easiest to visualize. Reread the manual and whenever you see Universal energy just imagine divine white light.
