I was wondering if headphones are needed for personal affirmation tapes to work. I have tried sleeping with the small bud headphones that plant in your and usually wake up with my ears sore. I have tried all sorts of different headphones, but fear I will get califlower (spelling) because I wake up and my ears hurt. I tried a pillow with an headphone but was to great.
The way my speakers are positioned there is one on each side of my bed, so it would be great if I could just throw the CD on repeat and listen to it all night. I mean after all I am still hearing it even if its not directly in my ear. Where as paralimals depend on direct ear cotact for speaking to different areas of the brain. I don't see why it wouldn't work?
