Hi,
I am just starting with SFQ and feel very inspired by reading people's experiences. I have 2 questions and hope someone can answer them for me:
1. In the Small Universe meditation Master Lin uses 2 healing sounds Ommm and Mooo. I also practice Transcendental Meditation (I leave ample time between the 2) but in the Vedic tradition of knowledge women are advised never to repeat the Om sound in meditation. It is only for men and preferably for monks, not householders. So my question is: Is it ok to practice Small Universe in silence, just using the correct breathing and visualization of energy moving thru the orbit, as Master Lin guides us to do? Can one use a different healing sound as a replacement?
2. My second question is:
When we visualize that "sicknesses are leaving the body" in Self-Concentration or in Active exercises, should we focus on 1 major health problem at a time (say Lyme's disease) or all the problems we want to heal? I assume one would see results faster if focusing on just one major health issue at a time..or is it that Qi activation wipes away multiple ilnesses at once, regardless of our main conscious focus? I would like to know what Master Lin recommends in that regard. How did the people in those amazing healing testimonials do their visualization? Is it enough to imagine the sickness leaving in form of a smoke or do we also need to visualize the organ being healthy again?
I would be grateful for any clarification you may be able to provide. Greetings from Netherlands :-).
Amalaki
