Hi Alex,

Thank you for the elaborate answer. I read the booklet but I was still not certain of how I should proceed, that's why I created this topic. I really want to do this right and not end up with another dissapointment, reenforcing the fear that real change is impossible for me.

I am aware that an area of a person's life may be stuck due to many beliefs, not just one. That's why I am concerned about working on the same belief for a long time and not get results, cause this would mean it would take forever to be able to change all other associated beliefs and only after that finally be able to effect any external change in my life.

Would you recommend I listened to Session B since Day 1 of working on a certain negative belief? Or should I use only Session A for a couple of days (weeks?) and then only after the negative belief starts feeling weaker listen to Session B?

Thank you again. Anyone else is more than welcome to share their advice or experiences with using this paraliminal.

Best regards to all,
Insearch.