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Joined: Sep 2013
Posts: 16
Junior Member
Junior Member

Joined: Sep 2013
Posts: 16
the state prevents me from sleeping , it keeps me alert , i avoid entering the state before sleeping for this, any idea of how to stop the state ?

Joined: Mar 2004
Posts: 7,089
Likes: 1
Learning Strategies Admin
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Learning Strategies Admin
Member

Joined: Mar 2004
Posts: 7,089
Likes: 1
Alpha /theta state prevents you sleeping? Please explain how you enter the Accerated Learning State so we can figure out what you're doing during that state that prevents you sleeping.

Alex

Joined: Sep 2013
Posts: 16
Junior Member
Junior Member

Joined: Sep 2013
Posts: 16
sorry for late reply, I had a problem with my internet connection , ,, TO Enter the state I meditate , then I imagine the tangerine place at top back part of my head and then I feel blood bumping hard in that place in my head, the same happens when I sleep , I meditate and automatically blood bumps hard in my head , causing an effect of alertness more than coffee and sometimes "pain" in that place in my head......

Joined: Mar 2004
Posts: 7,089
Likes: 1
Learning Strategies Admin
Member
Learning Strategies Admin
Member

Joined: Mar 2004
Posts: 7,089
Likes: 1
Try withdrawing your attention from the back of your head and just enter the accelerated learning state with the 3 2 1 method. In other words do it faster. It sounds like you're spending way to much time and effort on it.

Alex


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