Forums IMPORTANT: PLEASE READ Spring Forest Qigong Sitting Positions

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Sitting Positions #82488 11/02/13 01:15 PM
Joined: Jan 2011 Posts: 19 toddler Junior Member
toddler Junior Member Joined: Jan 2011 Posts: 19	I am not flexible enough to sit in half lotus without a cushion. Is sitting without a cushion the ideal?

Re: Sitting Positions toddler #82498 11/05/13 08:13 PM
Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA Shawn_Grim Learning Strategies Member
Shawn_Grim Learning Strategies Member Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA	As you are working you way into the half lotus, you can definitely use a cushion. As the sacral area opens up, one is able to sit on the floor in a full lotus posture. Much Love, Shawn

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